This morning I went to the seminar at Prince Court Medical Center, Kuala Lumpur. It's part of the itinerary for JK1M challenge.
The seminar was conducted my the Malaysia most famous fitness guru, Kevin Zahri. Overall it was goo seminar. Kevin is a great speaker and his presentation was relaxing, not so serious and also he's quite funny.
Most of the items that he presented basically I have some knowledge about it from readings from the internet when I was unsuccessfully tried to lose weight few times before. Basically what he taught is available in his eBook which titled "Lose 5kg in 5 weeks", which I have read before coming to the seminar.
But still I do learn a lot coming to this seminar. First was how to lose "water weight" and how to get rid of "water retention" problem. Our body is unique; to lose water we need to consume more water and it doesn't matter whether the water is hot or cold. Iced and cold water DO NOT make your body to store more fat! That's the fact that was confirm by him. So people, please don't chide me if you see me drinking iced water.
We also go to watched few workout demos from the team leaders from JK1M challenge. We learned how to do crunches, burpees, lunges and squats properly with the correct technique.
Lastly, past JK1M winners share their successful story with us.
Overall it was a good experience. Hopefully after knowing all of this, I will able to start my path to slimmer me correctly this coming Monday. Wish me luck!
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