Yesterday was our sixth meet. This time it was started later, at 7.15 AM.
As usual, we started with a light warm up. Stretching and few basic body weight movement such as squat and burpees.
The first workout of the day was a random workout. We're split into two groups and given few set of card. Each card has one or more exercise taht we need to do. So we ended up with burpess, squat, various planks position, jacknife, push ups and so on. We finished the workout with a one lap run on the 400 meters track.
Next workout, we were paired up and need to do 20 squats, 15 burpees, 10 outs and 50 meters sprint. This workouts were too hard ans I still feel tired after the first workout set. In the end, we both managed to do one set each.
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| The real cobra pose |
The last workout was running around the track six times, which approximately 2.4 kilometers. I only managed to complete 5 rounds in 29 minutes.
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| Cool down tiger pose |
After that, it was weigh in session. Too bad this week I didn't managed to lose any weight but instead adding 100 grams to my weight. Maybe it's because I didn't do any workout at all for the whole week except for Thurday morning jogging around the lake at Taman Metropolitan Kepong.
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| Waiting for turn to weigh in |
So, the challenge will end next week on 28th February. Hopefully I can manage to lose at least 2 kg more before the end. Jia You!
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| Serious face |
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| Freestyle! |
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| Cobra pose |
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| Selfie before eating |
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| Eating time @NZ Wangsa Maju |
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