JK1M: The third week.

Yesterday was the third week meet. Since MSN Setiawanga was closed due to a private event, we met at Taman Tasik Titiwangsa. It was at the ex-Eyes on Malaysia site.

 Fixing my pants before starting to work

This week, we first focus on kick-boxing inspired workout. Since have done this before, it was quite good any fun workout for me. I managed to do all the workouts movement without any major issue.

Contemplating my life...

After that, as usual it's station-based, body weight workout. I was not able to do all the workout properly because of the searing pain on my left ankle. Turned out later that day I did get one of the most painful gout attack ever this and last year combined. It's was so painful until I can't hardly walk and requires me to get a pain relieving injection from the clinic later that night.

Compulsory group photo

The last workout was a run around the lake. Since I had pain in my ankle, I decided to sit this out. After that the weight measurement. I only manage to lose 300 gram from the whole last week which brings me to 1.4kg weight loss overall. I was quite disappointed but I know, losing weight for me is not an easy feat. I will just try harder next week to lose more that 1kg.

Again hope the best for me~!