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| Before start |
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| Before start with the coach |
This time, it involves all the team in Klang Valley. There are teams from Ampang, Melawati, Setapak, Gombak, Petaling Jaya and our very own team Wangsa Maju.
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| punch! punch! punch! |
The session starts with piloxing. You might wonder what the ef piloxing is. Well it's a combination of standing pilates, boxing and dance. The workout is quite tough and requires a lot of stability and balance. And the instructor is damn ripped also. I think she can take me out with a single swing :P
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| After the workout pic |
Next, we were treated by short aerobic dance routines. Only two songs. The instructor was one of the trainer which I forget what's her name is.
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| 1641 kcal burned! |
After that come out coach Salleh from Bukit Jalil team. He's expertise in cardio-kickboxing. The workout was so intense and so much fun. I think he's the best instructor today.
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| After the workout at the stage I |
After that, comes the Zumba part. Two instructors, each for one hour. Half-way doing the routine, I stopped. My ankle was hurting so much and couldn't take it anymore. Furthermore, I could get the dance done properly. Maybe because she never gives instruction through the mic. And maybe also the moves is too much dancing-ish can workout. It's complicated and too many steps.
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| After the workout at the stage II |
After finished all the event of the day, come the weigh in. Alhamdulillah, I managed to lose 1.4kg this week. This bring my total weight loss to 5.3kg overall. It's not too bad considering I didn't workout at all for the whole week because of my injured knee. Hopefully, I can lose more than 2kg next week as there only left 2 weeks for this challenge to be concluded. Pray for my success!
p/s: And if anyone interested, Coach Salleh do a free cardio kickboxing workout at Pudu Ulu recreational park every Sunday, 8-9 AM.
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