JK1M Wangsa Maju: Race Start!

Today is a big day. Today is the day that Jom Kurus 1Malaysia weight loss challenge officially started. For our group, the meeting place was at MSN Sports Complex, Setiawanga (actually, it's at Wangsa Maju)

 The whole JK1M Wangsa Maju participants

First order of the day is weight measuring. My weight was exactly 134.7kg. Well that's on empty stomach after I went to the toilet twice in the morning.

"Abang sado" gang with the coach in the middle

We did a few workouts, basically the basic workout such as burpee, jacknife, squat and push-up. It's quite fun because it's a random workout based on the card that we draw. Fun but fucking tiring. I'm not entirely fit. I couldn't even do burpee properly. Blame that on my bulging stomach :P

My family

After that, we did an introduction session and group photography. Then I continued my workout with one round of jogging on the running track.

So far, it's still okay. Tomorrow I have a gym session at 9.45AM. Do wish me luck!