We started the session with a not so light workout. We were divided into 4 groups and there were 4 workout "station" First station was 10 times squat, second station was 15 times push-up, 3rd station was 20 times sit-up and the last station bear crawl for 10 meters. We keep on doing this, station after station until 15 minutes are over. Honestly I din't fare so well because after completed the first round, I can't continue anymore after having upper abs cramp while trying to do the burpee.
Prepare for "hell"
Superman and superwomen
Next workout after a good five minutes rest was cone sprinting. I enjoyed this workout so much because I'm quite good at doing something "explosive" such as short distance sprinting. We took turn to do it one after another. Before starting back, we were required to do 20 times of squat. Even though I enjoyed this so much, I only managed to complete only two rounds of it.
The not so yoga pose
After finished the workout and cool-down stretches, it was time for weight measurement. Surely, I did managed to lose some weight but only 1.1kg lesser compared to my last weeks weight. So at that time my weight was 133.4kg. This result puts me as the number one standing amongst the male participant. Although it's good to lose some weight, my journey is still very far as my weight loss was nothing compared to the female participants weight loss,
Stretching after finished the routine
Hopefully I will able to lose more than 2kg for the next week and thus be able to reach my target of losing 10kg in six week. Pray for me and wish me luck!
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