JK1M: The Gym Session

Yesterday was the 2nd meeting for our group. It was the gym workout and demonstration session.

We were shown on how to use few gym equipment by our coach, Duffee (real name Haniff Gadaffi). Since I'm been doing workout for few years already, the demo doesn't catch my interest that much.

But before that, we were made to go through a series of grueling High Intensity Station based workouts. There were 6 types of workout. The workouts were:

• Barbell overheard press
• Kettlebell swing
• Kettlebell clean-and-rack
• Medicine Ball Squat Thrust with Wall Rebound
• Rope skipping
• Box jump
• Alternate wrist and forearm plank

 We need to do 15 reps for each station non-stop for 15 minutes. I felt like my heart going to explode after finished the whole hellish ordeal. But I think it's a good workout because eventhough I left the gym with a sore body and leg, I felt somewhat refreshed.

 Still elated after the torturous workouts

This is only the begining. The real fight starts for the next 5 days; to eat within the calories mean, which is for me 2000kcal maximum perday. For your information, my DCR (daily caloric requirements) is around 3500kcal perday. With 1500kcal deficit perday, hopefully I will lose 1-1.5kg in one week.

Pray for my success!